Coconut water has become the thirst quencher du jour. Its gained a reputation recently as the go-to beverage after a workout.
Coconut water has a lot more potassium than sports drinks.
Coconut water sports drink.
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In recent years many athletes have turned to coconut water as an alternative to sugary sports beverages such as gatorade.
Coconut water has less sodium 25mg where sports drinks have around 41mg and energy drinks have about 200 mg.
Despite the health halo this beverage has current research doesnt support the hype about coconut water claims and health benefits.
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Some coconut waters are enhanced with extra sodium but that can alter the flavor and make consumption less pleasant.
Greater Than is a unique all natural great tasting hydration drink powered by one of natures most healthful liquidscoconut water.
Each drink is designed keep you at your best before during and after your workout.
Its potassium sodium magnesium and calcium act as electrolytes to help maintain proper fluid balance in.
Its fuel you can feel good about.
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
The drink comes from young green coconuts and is rich in potassium and antioxidants.
Wonderfully low in sugar and calories and packed with pure electrolytes Greater Than refreshingly replenishes and energizes your body when you need it most.
When you multiply that by the serving size the difference is staggering.
Coconut water is more hydrating than H2O According to some coconut water is the latest miracle drink.
The vision was to bring a healthy natural product to market in a sustainable and impactful way.
Coconut Water As an Electrolyte Replacement Drink Simple sugar gets to your cells faster which is why you see so much sugar in sports drinks.
Fructose actually takes longer for your body to process but coconut water is low in sugar and contains electrolytes like magnesium sodium potassium calcium.
With nourishing electrolytes vitamins and antioxidants in each sip ROAR promises organic refreshing hydration with three grams of sugar or less and 20 calories per bottle.
Coconut water contains more potassium at about 294 mg than most sports drinks 117 mg and most energy drinks.
Coconut water has less sodium than most sports drinks which means it might not be able to do the heavy lifting after a particularly intense workout.
Its now a permanent fixture in the coolers of convenience stores and natural food stores alongside traditional sports drinks flavored.
Coconut water is already in liquid form inside the young coconut.
Coconut water is very hydrating and considered a natural alternative to sports drinks.
Shop our pre-workout energy drink sports drink and hydration mix.
The story of ZICO Coconut Water begins in Central America where while volunteering founder Mark Rampolla took notice that the locals regularly drank sweet coconut water for replenishment.
Heres what you need to know about coconut water from an Ohio State registered dietitian.
And compared with sodas or even sports drinks coconut water is relatively low in calories and sugar.
If you took the average of the 2 sports drinks 334mg and compared it to the average of the 3 coconut waters 5799mg you would get a difference of almost 55mg.
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